Yoga Mondays At Grafton Lakes State Park

Grafton Lakes State Park will hold a new 8 week summer yoga program on Mondays from July 1 through August 19. Kripalu Yoga and Deep Relaxation classes will be offered by Kat Abrams, RYT, Kripalu Certified Yoga Teacher with 16 years of teaching experience. Abrams’ uplifting classes focus on mindful stretching and strengthening yoga flows with the needs and challenges of the class participants in mind.
Choose from two Monday drop-in classes, a lunchtime Yoga class from 12 to 1 pm near the Deerfield Pavilion and an evening Beach Yoga class from 6:30 to 7:30 pm on the Long Pond Beach. Participants should wear loose fitting, comfortable clothing, bring a yoga mat and/or beach size towel and arrive on time to begin.
Classes cost $12 each in cash or check, to be paid directly to the teacher. Sign-in at the booth is required.
Come join us for a deeply relaxing, energizing and restoring experience surrounded by natural beauty. For more information about Kripalu Yoga Mondays at Grafton call Kat Abrams, RYT, at 518-233-1717 or email her at katyoga@hotmail.com. You may also call Jamie Wasielewski at the Park at 518-279-1155. Information about Park events may also be found online at www.nysparks.com/parks.