Hubbard Hall Center for the Arts and Education is once again offering its popular class in how to give your tootsies the pampering they deserve – Foot Massage and Reflexology. The feet function as a map of the body. Through manual manipulation of the feet we can help ourselves and our others experience relief from distress from many sources. Manual manipulation can be as gentle as foot massage or as intense and as detailed as foot reflexology. Foot massage uses the actions of rubbing, kneading, rocking and shaking and is wonderful for general relaxation. Foot reflexology uses thumb and finger pressure on specific points of the feet. It can be helpful for yourself and for family care.
Foot Massage and Reflexology with Anne Snyder will take place on Monday evenings from 6 to 8 pm for a three-week course beginning March 16 through March 30 in the Beacon Feed Studio Board Room, behind Hubbard Hall. Registration is $60 or $54 for members. You may also opt for a single drop-in evening for $25. The registration deadline is Friday, March 13 and may be completed at www.hubbardhall.org or by calling 518-677-2495. Enrollment for this class is limited to a maximum of six students. Please bring a sheet, a towel, a pillow to support your knees, a pillow to support your head, a blanket.
Class 1, March 16, Foot Massage – A map of the body as reflected through the feet. Kneading, rubbing, rocking and shaking, Powders, oils, soaks
Class 2, March 23, Foot Reflexology -Finding your way around a body using the feet as the map, Learning to use pressure, An overall routine including some important pressure points.
Class 3, March 30, Putting It All Together and Putting It All Together and Taking It To The Next Level. For those who have taken both Class 1 and Class 2 and would like to refine and deepen their practice.
Anne Snyder is a Licensed Massage Therapist in New York, has been practicing reflexology since 1987 and massage since 1991. She has lived in Cambridge since 2008.
Hubbard Hall is located at 25 East Main Street in Cambridge, NY. For more information on this and all Hubbard Hall programs, or to purchase tickets, register for classes, make a donation and/or become a member or theatre subscriber please visit www.hubbardhall.org or call 518-677-2495.